Health & Safety is our Focus

We all want the same thing. To get home safe at the end of each day. To be healthy & happy so that we can enjoy life.

If you are looking for a fresh approach to health & safety education, call us.

You'll be connected to Tara, who inspires others through her teachings, presentations & articles.


Tara promotes health, fitness plus safe life & work practices. She will empower your team! 

Invite her to your next conference, workshop, meeting or lunch & learn.

Tara has been described as

"a joy to learn from, interesting & engaging"

"good information, an upbeat presentation" 

 "energetic, highly entertaining, yet educational"

Tara has been a certified fitness instructor, trainer & director most of her career (over 25 years). Her certifications are still current.

She has been certified in First Aid & CPR instructor for over 6 years. 

Her greatest career accomplishment was to open her own business; Go-Getters Inc. She works in partnership with the Canadian Red Cross & offers/teaches their First Aid CPR AED & other Safety Certification Courses. 

Tara is also Construction Safety Training Systems Certified by the AB Construction Safety Association.

Her courses always include an injury prevention component (her construction safety training has enhanced her ability to do this).

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In life & in work, her goal has always been "to make a positive difference in the lives of others."

Tara's genuinely cares & this shows through her work. Her Health & Safety presentations become the topic of conversation at work. She encourages other to Make it Happen; To Make Health & Safety the Norm.

Health & Safety Presentations

Our presentations are educational, entertaining & engaging. We have valuable information to share. 

1) AED (Automatic External Defibrillator) Refresher/How-To

If you have a Defibrillator at work, but no one is confident using it, let us know. With this 1 hour Lunch & Learn AED Refresher Presentation, we will boost your teams confidence, knowledge & skills. A defibrillator, if used within the 1st 3 minutes of a person's collapse due to cardiac arrest, can increase that person's chance of survival by 70%. Learning how to use an AED is so easy. With heart attacks/cardiac arrest being one of the leading causes of fatalities, this presentation is a must!

2) Back Off Back Pain

It is hard to be productive when experiencing back pain. We'll share a few tips on how to protect your back when sleeping, sitting, standing, lifting, driving, exercising etc. Tara is a certified fitness trainer & will conclude the presentation with a few quick stretches & stress reducing techniques that can be done at the workplace (everyone is encouraged to participate).

3) Developing a Safe Work Culture

Workplace safety isn't just about procedures & policies, "it needs to be the norm, the way things get done, the culture". There has to be an emotional buy-in & participation from all levels. Find out what your team thinks about your workplace culture & where improvements might be needed? This is an interactive presentation that will educate, engage & inspire your team to make safety a priority.                              

4) Stress - the Good, the Bad & the Ugly

Are you carrying the weight of the world on your shoulders? We experience stress everyday (the good, the bad & the ugly) & it affects every aspect of our lives. This presentation will help you to understand, prevent & reduce stress & to focus on the lighter side of life. 

Health & Safety Articles

If you would like to educate & motivate your team, with health & safety articles, we help! Information shared can be written/tailored to your workplace/industry needs. Our articles have been published in community newsletters & national magazines. 

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Contact us for health & safety education, motivation & training