Happy Valentines Day!

Happy Valentines Day! Go ahead & have a "little" chocolate. As with most things in life, moderation is key.

Dark chocolate contains antioxidents. New research is suggesting that there are also other chocolate health benefits. Enjoy this 3 minute video clip to learn more: http://abclocal.go.com/kabc/story?section=news/food_coach&id=7274498

If you are on a diet, it is ok to treat yourself occassionally, to celebrate your hard work & successes. Just get back on track with your diet & exercise as soon as you can.

Life is short, so make the most of it. Live well, exercise, eat healthy & on occassion give yourself permission to enjoy a few small indulgences.